Start your morning right

5 healthy breakfast choices

Eating a healthy breakfast every morning is an important part of starting your day off right. Many people either skip breakfast or decided to eat a delicious honeybun filled with loads of sugar. Making smart food choices can really make a difference. Here are five healthy and delicious alternatives to the honeybun.

  1. Strawberry Parfaits

This is a breakfast that tastes like desert. Delicious yogurt, mixed with fresh strawberries and blueberries, top with nuts is a great breakfast if you wake up with a sweet tooth.

  1. Multigrain Blueberry Waffles

These waffles are the same as any other but they are healthier for your heart. They are high in fiber and low in fat and are a perfect breakfast for anyone. You can top them off with a little bit of syrup and add delicioys strawberries to go with them.

  1. Berry Breakfast Smoothie

Blend some bananas, strawberries, blue berries, and peanut butter to get a delicious breakfast smoothie. It is a good source of fiber and protein and sure to wake you up.

  1. Berry Wafflewich

Make a regular waffle but instead of drowning it in syrup, spread some peanut butter on it. Add some blueberries on it and squeeze it together lightly, think of it as a waffle taco.

  1. Oatmeal, Buttermilk, and Blueberry Pancakes

This light pancakes will fill you up and aren’t very fattening. Adding oatmeal to the batter will add more fiber and make it a healthier breakfast choice.

For more healthy breakfast ideas visit www.womenshealthmag.com