Every year we all have said “This year I want to do this… and this…” 

Think back to the day you said that. Did you actually have a plan? Majority of us say this without actually going through a plan, which leads us to forgetting all about our mission. 

Creating a resolution is a goal you should do before each year starts. It makes you want to look forward to the year ahead. 

Most importantly, it motivates you to keep going to accomplish your goal by the end of the year. It also gives you a sense of renewal. It feels as if you can start from the start line and move your way up to the finish line. . 

Having a plan can help you from feeling overwhelmed. It can help you keep on track for the new year with new beginnings. It can remind you that you have something on your agenda. Our brain’s at times can’t handle so much information at once. This where writing it down comes in hand. 

When it comes to making a resolution you have to plan ahead. It gives you time to actually set a goal you want to accomplish. it. It’s important to keep it simple when doing resolutions.

You have to make a realistic goal that pertains to you and you only. A goal for another individual can be more advanced because they have more time doing it. It’s important to keep it simple when doing resolutions.

Always remind yourself everyone starts small. You have to start small to grow. You have to adapt and learn to your resolutions until they become easier. They will even become like a routine to you. Never forget self-compassion. When making resolutions it is easy to forget. It can feel as if you’re competing with others. Acknowledge that you might fail sometimes, but the most important thing is to keep going.

These are some tips for how to make your New Year’s resolution. Having a plan, and keeping it small and simple.